Counseling for Depression
Compassionate Care
Rediscover Balance, Strength, and Hope
Depression is one of the most common mental health challenges, yet it often leaves people feeling isolated, overwhelmed, and misunderstood. It can impact every part of life — from work and relationships to energy, focus, and overall well-being.
At Minisink Psychology, we understand how heavy this burden can feel, and we are here to walk alongside you with compassion and care. Our licensed therapists provide evidence-based counseling for depression, drawing on proven methods such as CBT, DBT, and Accelerated Resolution Therapy (ART). Together, we’ll create a safe space for you to explore your experiences, build healthier patterns of thought and behavior, and develop the tools you need to move toward healing, resilience, and hope.
Signs That Counseling May Help
Many people who come to us describe persistent sadness, loss of motivation, changes in appetite or sleep, and difficulties with concentration or decision-making. Others notice that they no longer enjoy activities they once loved or that feelings of guilt and hopelessness seem to take over their daily lives. In some cases, depression can also lead to thoughts of self-harm or death.
If you recognize yourself in these experiences, it may be time to consider professional support. Counseling offers a safe and nonjudgmental environment to explore these challenges and begin the process of healing.
Our Approach to Care
At Minisink Psychology, we focus on compassionate collaboration. You will work closely with your therapist to:
Explore your experiences in a safe, judgment-free space.
Identify patterns in thoughts, emotions, and behaviors.
Learn new coping skills to manage mood and stress.
Strengthen resilience and improve overall quality of life.
Plan for long-term success to reduce relapse and maintain progress.
Serving Clients Across Bergen County, NJ and Beyond
We work with adults, teens, and families — in person and online. Whether you live in Ridgewood, Hackensack, Teaneck, Paramus, or nearby, our practice is here to help you take that first step.
Beginning the Journey Toward Healing
Depression can make it difficult to believe that change is possible, but recovery begins with taking the first step. At Minisink Psychology, we are committed to providing a compassionate and supportive space where you can be heard, understood, and guided toward meaningful progress.
Whether you prefer in-person sessions at our Ridgewood office, hybrid options, or teletherapy for greater flexibility, our team is here to walk alongside you. If you are ready to begin your journey, we invite you to reach out today. Together, we can create a path toward healing, resilience, and renewed hope.
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Lasting Improvements in Anxiety, Depression, Moods, and Functioning
Work with your brain’s natural ability to heal and adapt
Neuroplasticity is your brain’s ability to form new connections, break old patterns, and adapt over time. Whether you’re dealing with anxiety, depression, trauma, constant worries, anger, or emotion dysregulation, neuroplasticity is the engine behind lasting change.
Regulate thoughts and emotions
Modify our thoughts to be more in line with reality
Rewire emotional responses to memories
At Minisink Psychology & Psychotherapy, we provide professional and empathic evidence-based psychotherapy to help you navigate life’s challenges and strengthen your inner resilience.
Meet Our Therapists
Suzannah Espinosa, PhD
