Panic Attack Treatment
Support That Works
When Anxiety Feels Overwhelming
Panic attacks can come on suddenly and feel terrifying — a racing heart, shortness of breath, dizziness, or the feeling that something terrible is about to happen. These intense moments of fear can leave you feeling out of control, uncertain, and afraid of when the next one might occur. Over time, worry about future panic attacks can lead to avoidance of certain places or situations, creating even more stress and isolation.
At Minisink Psychology, we understand how disruptive panic attacks can be. Our compassionate, evidence-based approach helps you understand what’s happening in your body, reduce the fear of panic itself, and regain control so you can live with confidence and calm.
Recognizing the Signs of Panic Attacks
Panic attacks can feel different for everyone, but common signs include:
- Sudden and intense waves of fear or dread
- Rapid heartbeat, shortness of breath, or chest tightness
- Dizziness, shaking, or tingling sensations
- Sweating or feeling overheated
- Fear of “losing control” or something bad happening
- Persistent worry about when another attack might occur
Recognizing these symptoms and how they arise is an important first step toward breaking the cycle of panic and reclaiming your sense of safety.
How Therapy Helps You Regain Control
Therapy for panic attacks focuses on helping you understand your body’s anxiety response and learning skills to manage it effectively. At Minisink Psychology, we use Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and exposure-based strategies to help clients reduce the intensity and frequency of panic attacks.
Treatment may include:
Psycho-education:
Understanding what panic attacks are and how they develop.
Cognitive Restructuring:
Identifying and reframing catastrophic thoughts that fuel panic.
Breathing and Relaxation Training:
Learning techniques to calm the body and regulate physical symptoms.
Exposure and Desensitization:
Safely confronting situations or sensations that trigger fear, helping you regain confidence and freedom.
Through therapy, you’ll gain tools to stop fearing panic attacks and start responding to them with clarity and control.
Serving Clients Across Bergen County, NJ and Beyond
We work with adults, teens, and families — in person and online. Whether you live in Ridgewood, Hackensack, Teaneck, Paramus, or nearby, our practice is here to help you take that first step.
Who Can Benefit from Panic Treatment
Panic attack treatment is ideal for anyone experiencing sudden, overwhelming anxiety that interferes with daily functioning. Whether you’ve had a few isolated panic attacks or frequent episodes that cause ongoing worry, therapy can help you reduce symptoms, manage triggers, and feel more in control of your body and mind.
Each treatment plan is individualized, meeting you where you are and helping you progress at a pace that feels right for you.
Lasting Improvements in Anxiety, Depression, Moods, and Functioning
Work with your brain’s natural ability to heal and adapt
Neuroplasticity is your brain’s ability to form new connections, break old patterns, and adapt over time. Whether you’re dealing with anxiety, depression, trauma, constant worries, anger, or emotion dysregulation, neuroplasticity is the engine behind lasting change.
Regulate thoughts and emotions
Modify our thoughts to be more in line with reality
Rewire emotional responses to memories
At Minisink Psychology & Psychotherapy, we provide professional and empathic evidence-based psychotherapy to help you navigate life’s challenges and strengthen your inner resilience.
Meet Our Therapists
Suzannah Espinosa, PhD
