Anger is a natural human emotion, a signal that something in your environment or within yourself needs attention. However, when anger becomes frequent, intense, or difficult to manage, it can negatively impact relationships, work, and overall well-being. Uncontrolled anger may lead to conflicts, stress, feelings of guilt or shame, and even physical symptoms such as tension, headaches, or elevated blood pressure. Many people find themselves caught in a cycle where frustration builds, triggers are easily activated, and emotional responses feel overwhelming or unpredictable. 

At Minisink Psychology, we understand that anger often masks underlying feelings such as fear, hurt, or disappointment, and we provide compassionate, evidence-based counseling to help clients explore these deeper emotions. Through therapy, individuals learn to recognize triggers, understand the roots of their anger, and develop practical strategies to respond thoughtfully rather than react impulsively. This process not only reduces the intensity and frequency of anger but also promotes emotional growth, healthier relationships, and a greater sense of self-control and well-being in daily life.