Counseling for Trauma
Healing Through Therapy
Finding Safety and Strength After Trauma
Experiencing trauma can leave lasting effects on the mind and body. It may show up in ways that feel overwhelming—nightmares, flashbacks, anxiety, or a constant sense of being on edge. For some, trauma creates feelings of guilt, shame, or emotional numbness that make it difficult to connect with others. These reactions are not signs of weakness; they are the brain and body’s natural response to events that were too much to process at the time. With the right support, healing is possible.
At Minisink Psychology, we offer compassionate counseling that helps you regain a sense of safety, rebuild trust in yourself, and begin to move forward.
Understanding Trauma and Its Impact
Trauma can stem from many different experiences—childhood abuse, accidents, loss, violence, medical events, or sudden life changes. While each person’s story is unique, trauma often affects how we think, feel, and relate to the world. You might find yourself avoiding reminders of what happened, feeling detached from others, or struggling to stay present in daily life.
For some, trauma contributes to depression, anxiety, or difficulties in relationships. Understanding these responses is the first step toward healing, and therapy provides a safe space to explore them without judgment.
How Trauma Counseling Helps
Therapy offers a safe, structured space to process what you’ve been through and build tools to move forward. Our therapists use evidence-based approaches, including:
Cognitive Behavioral Therapy (CBT):
Reframing unhelpful thought patterns.
Eye Movement Desensitization and Reprocessing (EMDR):
Reducing the intensity of traumatic memories.
Dialectical Behavior Therapy (DBT):
Strengthening emotional regulation and resilience.
Accelerated Resolution Therapy (ART):
Calming distressing images and sensations linked to trauma.
Through these methods, clients often find relief from symptoms, improved emotional stability, and renewed confidence in daily life.
Serving Clients Across Bergen County, NJ and Beyond
We work with adults, teens, and families — in person and online. Whether you live in Ridgewood, Hackensack, Teaneck, Paramus, or nearby, our practice is here to help you take that first step.
Who Can Benefit from Trauma Counseling
Trauma counseling can support people from all walks of life, including:
- Adults carrying unresolved childhood trauma.
- Survivors of accidents, violence, or natural disasters.
- First responders and caregivers managing secondary trauma.
- Individuals experiencing grief, loss, or sudden life changes.
Whether your trauma is recent or long past, therapy can help you find grounding and build resilience.
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Lasting Improvements in Anxiety, Depression, Moods, and Functioning
Work with your brain’s natural ability to heal and adapt
Neuroplasticity is your brain’s ability to form new connections, break old patterns, and adapt over time. Whether you’re dealing with anxiety, depression, trauma, constant worries, anger, or emotion dysregulation, neuroplasticity is the engine behind lasting change.
Regulate thoughts and emotions
Modify our thoughts to be more in line with reality
Rewire emotional responses to memories
At Minisink Psychology & Psychotherapy, we provide professional and empathic evidence-based psychotherapy to help you navigate life’s challenges and strengthen your inner resilience.
Meet Our Therapists
Suzannah Espinosa, PhD
