Lasting Improvements in Anxiety, Depression, Moods, and Functioning
Work with your brain’s natural ability to heal and adapt
Neuroplasticity is your brain’s ability to form new connections, break old patterns, and adapt over time. Whether you’re dealing with anxiety, depression, trauma, constant worries, anger, or emotion dysregulation, neuroplasticity is the engine behind lasting change.
Regulate thoughts and emotions like anxiety, sadness, hopelessness, anger
Modify our thoughts to be more in line with reality
Rewire emotional responses to memories
At Minisink Psychology & Psychotherapy, we provide professional and empathic evidence-based psychotherapy to help you navigate life’s challenges and strengthen your inner resilience.
Meet Our Team
DBT-LBC™ Certified Clinician
Suzannah Espinosa, PhD
DBT, CBT, Solution-Focused, Accelerated Resolution Therapy (ART)
Older Adolescents and families, Young Adults, and Adults
Anxiety, Depression, Emotion Dysregulation, Self-Esteem, Mood Disorders, Self-Harming, Trauma, Borderline Personality Disorder
Dr. Suzannah Espinosa’s approach to therapy is based on providing a safe, comfortable, and non-judgmental place for her clients to talk, discover, learn, and grow. As an intensively trained and certified DBT clinician serving people in New Jersey and New York, she offers a solution-focused and highly collaborative approach to treatment. Recently trained in Accelerated Resolution Therapy (ART), Dr. Espinosa works with adults with a history of trauma and who are looking for relief from the misery and distress.
Suzannah uses a highly personalized approach tailored to each individual, helping them attain peace, knowledge, control, and constructive growth.
She approaches therapy from a DBT perspective and works with older adolescents, young adults, and adults. She works with patients struggling with suicidal thoughts, hopelessness, self-harm, trauma, mood swings, anxiety, panic attacks, and depression.
Robert Wilson, LCSW
DBT, CBT, Solution-Focused
Older Adolescents, Young Adults, and Adults
Anxiety, depression, self-esteem, self-harming, emotion dysregulation, Borderline Personality Disorder, Men’s Issues
Robert Wilson is an adept Licensed Clinical Social Worker and Therapist, boasting many years of experience in the mental health field. He understands that seeking help can be challenging, yet he embodies the qualities of a trusted mentor and healer, essential for guiding individuals through their personal journeys.
At Minisink Psychology & Psychotherapy in Ridgewood, NJ, Robert blends an array of therapeutic modalities—including Positive Psychology, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT)—to tailor solutions that resonate with each client’s unique strengths and circumstances. He is particularly skilled in addressing issues related to anxiety, depression, and men’s mental health.
Robert’s compassionate approach emphasizes teaching coping skills and building insight, allowing his clients to develop resilience amidst life’s challenges. With comprehensive knowledge in impulse control, communication issues, and emotion regulation, he effectively equips adolescents and adults with the tools they need to navigate their emotional landscapes and thrive in their lives.