Treatment for Anxiety
If you struggle with managing your anxiety or experiencing overwhelming worries, it’s time to look at what’s going on.
At Minisink Psychology we use evidence-based therapy such as DBT and CBT, in addition to supportive talk therapy to walk with you on your journey of calming anxious thoughts, managing stress, and improving your overall quality of life.
Soothe Anxiety and Worry, and Reclaim Your Life
Anxiety can feel overwhelming because it tends to include racing thoughts, constant worry, physical tension, difficulty focusing, to name a few things. You don’t have to navigate it alone because Suzannah Espinosa and Robert Wilson provide counseling based on Solution Focused Therapy, Supportive Therapy, Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to guide you as you in reducing anxiety and building emotional resilience.
What You'll Gain from Anxiety Therapy
Learn how to manage your anxiety, regulate thoughts, behaviors, and emotions. We work with adults & adolescents.
Practical Tools To Manage Worry, Anxiety, and Panic
Confidence To Face Life's Challenges
Emotional Balance and Improved Coping Strategies
Relief From Physical Symptoms of Stress
A Stronger Sense of Calm and Control
Enhanced Ability To Get Through Crisis Situations
Why Choose Therapy for Anxiety
Searching for “anxiety therapy near me” means you’re ready to take an important step. Anxiety affects millions of people, but with the right support, it doesn’t have to control your life.
Our integrative approach combines:
Supportive Therapy – A safe, compassionate space where you can feel heard and understood.
Solution-Focused Therapy – A future-oriented method that helps you identify strengths and create achievable steps forward.
CBT (Cognitive Behavioral Therapy) – Evidence-based strategies to identify and reframe unhelpful thought patterns.
DBT (Dialectical Behavior Therapy) – Skills in mindfulness, distress tolerance, and emotional regulation to help you stay grounded.
Together, these approaches provide both immediate relief and long-term tools for managing anxiety.
Our Commitment To You
At Minisink Psychology & Psychotherapy, we offer more than coping strategies. We provide a collaborative partnership where your goals guide the process. Whether your anxiety is linked to stress at work, home or school, panic attacks, or life transitions, our therapy is tailored to your unique needs.
In-person and online sessions available
Flexible scheduling to fit your lifestyle
Confidential, compassionate, non-judgmental care
FAQs
How do I know if I need therapy for anxiety?
If anxiety is interfering with your daily life, like causing difficulty sleeping, concentrating, or enjoying relationships, then it may be time to seek therapy. Many clients find that even a few sessions help them feel relief and renewed hope.
Will therapy really help my anxiety?
The answer is a resounding YES! Anxiety is one of the most treatable mental health conditions. With evidence-based approaches like CBT and DBT, along with supportive therapy and solution-focused therapy, most clients experience significant improvement.
Do you offer online sessions?
Yes. We provide secure, HIPAA-compliant online therapy so you can access support from the comfort of your home.
Let’s Talk About What Healing Could Look Like for You
You don’t have to figure it out on your own. And you don’t have to rush into extreme solutions. Let’s build something solid—together.